Movement

Adopt Routines That Increase Movement

Weave in activity into your daily routine

Improving health and fitness doesn't need exhausting workouts or an expensive gym membership. Instead, weave in activity into your daily routine. Take the stairs instead of the elevator, park your car further away or even consider cycling to work. Get creative with chores; treat gardening or cleaning as mini workouts. Break up long periods of sitting with short walks. Begin by setting small, achievable goals. Before you know it these small changes will become habits and make an impactful difference to your overall health and wellbeing. Increase your activity, boost your fitness - it's as simple as adopting a daily routine!

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